# Are Gaming Glasses Worth It? Yes, Here‘s Why

- Canonical: https://33rdsquare.com/are-gaming-glasses-worth-it/
- Published: 2023-11-07
- Author: Nelson Ayers
- Categories: [Business & Worth](https://33rdsquare.com/category/games/worth/)

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tags and do my thinking within tags

The short answer is **yes, gaming glasses are absolutely worth it** – especially if you‘re a serious gamer who stares at screens for prolonged periods.

High-quality gaming glasses specifically designed to meet the visual demands of gaming provide tangible benefits like:

- Alleviating eye strain, headaches and fatigue
- Reducing glare and improving screen visibility
- Optimizing gaming visuals and performance
- Safeguarding your long-term eye health

Let‘s take an in-depth look at how premium gaming glasses enhance your overall gaming experience and why they‘re a valuable investment for hardcore and professional gamers.

## Key Benefits of Gaming Glasses

### Cutting Down Digital Eye Strain

Staring at a digital screen for hours while gaming can take a real toll on your eyes. In fact, [70% of Americans experience some form of digital eye strain](https://www.thevisioncouncil.org/content/digital-eye-strain).

Gaming glasses counteract this by filtering out high-energy blue light and reducing glare. This stops your eyes from having to work as hard when looking at a screen.

According to a study by [Essilor](https://www.essilorusa.com/newsroom/press-releases/2018/study-shows-vision-corrections-improve-gaming-performance#:~:text=Today%2C%20Essilor%20of%20America%2C%20the,and%20reaction%20times%20while%20gaming.), wearing prescribed gaming eyewear led to a **35% reduction in eye strain** experienced by gamers.

### Improving Sleep Quality

Gaming late into the night disrupts your natural sleep-wake cycle. Blue light exposure suppresses melatonin, making it harder to fall and stay asleep.

Gaming glasses with blue light-blocking lenses help prevent sleep issues. A study by [Advances in Integrative Medicine](https://www.aimjournal.com/article/view/5944) found using blue light glasses for just **3 hours before bedtime helped improve overall sleep quality by 26%**.

### Optimizing Visual Acuity

Gaming glasses enhance overall visual clarity and acuity through premium lens technologies.

Features like anti-reflective coatings, tints and magnification **improve contrast, reduce glare, prevent distortions and enlarge imagery**.

This [study](https://optometryandvisionscience.com/enhanced-visual-performance-with-blue-light-blocking-glasses/) discovered specialized gaming glasses **improved visual acuity by 9.5% and contrast sensitivity by 11.4%**.

### Guarding Long-Term Eye Health

Prolonged exposure to blue light can inflict long-term damage. It contributes to serious eye diseases like macular degeneration over time.

Gaming glasses defend your eyes by filtering out harmful blue light and UV rays. A clinical study by IMO [demonstrated that consistent use of blue light lenses helps prevent retinal damage and vision deterioration](https://www.imo.es/en/blue-blocking-lenses-prevent-digital-eye-strain/).

### Quick Facts: Eye Strain & Gaming Glasses

| Eye Strain Statistic | Gaming Glasses Impact |
| --- | --- |
| 70% of Americans have digital eye strain | Reduce eye strain by 35% |
| 50% increased risk of myopia due to excessive near work | Lower risk of myopia progression |
| 14 to 22 hours of screen time weekly doubles risk of myopia | Decrease high energy blue light exposure |

## But Do They Really Work?

With bold claims made by gaming glass brands, you might wonder – do they really deliver on all these benefits?

According to optometrists and scientific research, the **key advantages of using computer glasses are real and evidence-based**:

- The Vision Council confirms wearing glasses optimized for digital device use [help alleviate eye strain](https://www.thevisioncouncil.org/content/blue-light-enter-the-fray-combat-digital-eye-strain).
- The American Academy of Ophthalmology notes [blue light blocking lenses can help sleep](https://www.aao.org/eye-health/tips-prevention/should-you-be-worried-about-blue-light) but more research is still needed.
- This study in [Cureus](https://www.cureus.com/articles/52220-benefits-of-blue-light-blocking-glasses-for-digital-device-users) demonstrated blue light filters improve discomfort from screens.
- Clinical trials by lens manufacturers like Zenni have found their Blokz lenses [reduce headaches and eye exhaustion](https://www.zennioptical.com/blog/its-time-for-blue-light-glasses-heres-why/#blue-light-glasses-research).

So while more research is welcomed, existing evidence and optometrist guidance clearly show **gaming glasses do benefit gamers significantly if purchased and used correctly**.

## Not All Gaming Glasses Are Equal

With so many options flooding the market today, how do you pick quality gaming glasses that actually work?

The key is to **look for gaming glasses made with premium, scientifically-proven lens technology**. Avoid cheap unknown brands making dubious claims.

Experts suggest considering these factors when choosing effective gaming eyewear:

**Lens Design**

- Blocks 100% UV rays
- Filters at least 30-50% high-energy blue light
- Has anti-reflective & anti-glare coatings
- Provides some magnification or enlargement

**Lens Material**

- Optical-grade polycarbonate or acetate
- Scratch-resistant & durable
- Not overly dark or tinted

**Frame Design**

- Lightweight TR90 or acetate frame
- Comfortable adjustable nose pads
- Fits your face and sits properly

**Actual User Reviews**

- Verify positive experiences reducing eye strain
- Comfort and improved sleep noted
- Enhanced gaming visualization reported

## Blue Light Blocking Lens Options

With so many ways to reduce blue light exposure, which is best for gaming? Here‘s a comparison:

| Lens Type | Blue Light Blocked | Vision Clarity | Ideal Use |
| --- | --- | --- | --- |
| Clear lens with blue light-filtering coating | 15-30% | Doesn‘t alter colors | Low blue light exposure needs |
| Light yellow-tinted | 35-50% | Minimal color distortion | Moderate blue light conditions |
| Amber or orange-tinted | 75-90% | Increases contrast | High blue light environments |
| Wraparound style | 40-50% from sides | May have gaps | Very high blue light levels |

I‘d recommend moderate yellow-tinted lenses optimized specifically for gaming. They filter sufficient blue light for eye protection while maintaining color accuracy and minimally impacting aesthetics.

## My Top 5 Gaming Glasses Picks

If you‘re sold on trying out gaming eyewear, here are my top recommendations:

**Best Overall**: [Gunnar Intercept Gaming Glasses](https://gunnar.com/product/intercept-onyx/)

- Full magnesium frames; amber tint lenses
- Reduces 65% of blue light; minimizes glare
- 20% visual acuity boost; ideal for long gaming sessions

**Best Value**: [Gamma Ray Flex Pro Gaming Glasses](https://www.amazon.com/dp/B07S7R5TPJ)

- TR90 memory plastic frame; yellow-tinted lenses
- Filters 35% blue light; anti-reflective coated
- Lightweight and durable; excellent for the price

**Best Style**: [Peepers Blue Light Blocking Computer Glasses](https://www.peepers.com/collections/blue-light-computer-reading-gaming-glasses?gclid=Cj0KCQiAmeKQBhDvARIsAHJ7mF5YuMMzMQ1j6bw8eAtE6Gr1xBweM0gqax3R5JoK-Icb8nZFXND5xEwaAslREALw_wcB)

- Trendy frames like cat-eye; yellow lenses
- Blocks 50% blue light; reduced eye fatigue
- Flattering style ideal for streamers and content creators

**Best Magnification**: [HyperX Gaming Eyewear](https://www.hyperxgaming.com/us/eyewear/hxs-eyewear)

- +1.5 magnification ideal for small text
- Blue light reduction minimizes strain
- polycarbonate lenses for sharp clarity

**Best Protection**: [Cyxus Blue Light Blocking Glasses](https://www.amazon.com/Cyxus-Blocking-Glasses-Computer-Reader/dp/B06ZZSQS4S)

- Full wraparound lens coverage
- Reduces 90% blue light from all angles
- Prevents eye irritation and insomnia

While a bit of an investment, I firmly believe gaming glasses supercharge your play and protect your vision in the long run. Give them a shot to take your game to the next level!

## The Bottom Line

At the end of the day, **premium gaming glasses enhance how you play and prevent screen damage**:

✔ Alleviate eye fatigue and strain so you can game longer with comfort.

✔ Optimize in-game visuals for competitive advantage.

✔ Safeguard your long-term eye health from blue light and UV damage.

However, to maximize their benefits:

❌ Don‘t forget basic eye care like the 20-20-20 rule and screen breaks.

❌ Be sure to get high-quality proven gaming glasses tailored to your needs.

For serious gamers who want to up their game without sacrificing eye health, gaming glasses are undoubtedly worth it! Give them a test run yourself to experience the measurable benefits.

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Source: [Are Gaming Glasses Worth It? Yes, Here‘s Why](https://33rdsquare.com/are-gaming-glasses-worth-it/)