The HigherDose Review: A Thorough Evaluation of Infrared Sauna Products for Home Use

Infrared saunas have become an increasingly popular way to relax, detox and reap wellness benefits without leaving home. As more brands create high-tech home sauna products, it can be tricky discerning which ones live up to their promises.

This in-depth HigherDose review provides a thorough and unbiased assessment of their infrared sauna blankets, mats, masks and more based on hands-on testing and what real customers have to say. Read on for a detailed analysis of HigherDose as a company, how the products actually work, pricing and value comparisons plus health impacts—so you can determine if their lineup is worth the investment for your self-care routine.

About HigherDose: Origins and Company Vision

Cofounded in 2015 by Lauren Berlingeri and Katie Kaps, New York-based HigherDose strives to help people “live the high life” through innovative infrared sauna technology that triggers your body’s release of natural mood-boosting chemicals like serotonin and endorphins.

In other words, their products aim to recreate that euphoric post-yoga glow or spa day zen using the heat and light therapy effects of advanced infrared heating panels and PEMF (pulsed electromagnetic field) technology.

While HigherDose operates luxury wellness spas in NYC and the Hamptons featuring in-person infrared sauna sessions, they also offer at-home sauna products to make that blissed out feeling accessible anywhere. Especially for the past few years amidst the pandemic, HigherDose has focused on making small space-friendly options to enjoy the array of benefits infrared saunas can provide.

Benefits of Infrared Saunas

Extensive research has demonstrated a wide range of wellness perks from using infrared saunas on a regular basis:

• Improves circulation and cardiovascular function
• Lowers blood pressure
• Helps relieve muscle soreness
• Reduces stress and promotes relaxation
• Encourages better sleep
• Boosts metabolism and aids healthy weight loss
• Detoxifies the body via heavy sweating
• Eases joint pain and stiffness
• Lessens symptoms of chronic conditions like fibromyalgia

HigherDose aims to pack all those sought-after infrared sauna health benefits into easy-to-use blankets, pads and masks suited for at-home use on your own schedule. But are they worth the cost and hype? Keep reading this hands-on HigherDose review for an in-depth examination.

Overview of Top HigherDose Products

HigherDose currently offers an array of high-tech infrared sauna products designed for convenient at-home use so you can reap wellness benefits without costly spa visits.

Infrared Sauna Blankets

The Infrared Sauna Blanket V3 is HigherDose’s flagship product and top seller. This wearable blanket wraps your body in gentle infrared heat from medical-grade ceramic panels sewn into the interior lining. Just lie down and wrap yourself up to trigger an intense sweat session akin to a traditional sauna.

Infrared sauna blankets help increase circulation, ease sore muscles, boost metabolism and encourage restorative sleep thanks to infrared’s deeply penetrating thermal effects. HigherDose’s blankets use negative ion technology to neutralize positive ions that cause feelings of anxiety and stress.

The blankets are controlled via a handheld remote that allows you to adjust the duration and 8 levels of infrared intensity. They automatically shut off after one hour.

Other noteworthy features:

• Available in two color schemes: black exterior with green interior or red interior with purple exterior
• Machine-washable removable inner liner sold separately for $89
• Carrying case included for storage and transport
• 1-year limited warranty

Infrared PEMF Mats

HigherDose takes their infrared sauna pads up a notch by incorporating PEMF technology which emits electromagnetic pulses that penetrate muscle tissue more deeply to stimulate healing and regeneration down to the cellular level.

They offer both a full-size Infrared PEMF Mat designed for use at home as well as a portable Infrared PEMF Go Mat that folds up for easy travel.

Both mats combine 10 levels of infrared intensity with a pulsed electromagnetic field powered by a medical-grade control box to target sore, stiff muscles. The low frequency PEMF waves increase blood flow to accelerate recovery and reduce inflammation.

The full-size Infrared PEMF Mat retails for $995 while the on-the-go Infrared PEMF Go Mat sells for $499.

Infrared Sauna Dome

Higher Dose recently introduced their first-ever infrared sauna dome, which represents the most premium product they offer.

The sleek, modern Full Spectrum Infrared Sauna mimics traditional saunas with zone heating and pulsed electromagnetic fields across three infrared spectrums (near, mid and far) to completely surround your body for maximum therapeutic effects. The medical-grade LED lighting also provides red light therapy.

This is HigherDose’s largest product yet, with 48′′ height to comfortably fit 1-3 people depending on which size dome you select. Pricing starts at $5999 for the 2-person dome and $6999 for the 3-person version.

Infrared Mask

Seeking facial rejuvenation à la infrared? Higher Dose’s Red Light Face Mask is equipped with anti-aging and complexion-enhancing near-infrared (830nm) and red light (660nm) LEDs.

The mask has an adjustable strap to comfortably adhere the panel over your entire face for hands-free 10 or 20-minute infrared light therapy sessions. Regular use aims to increase collagen production, minimize fine lines and wrinkles, treat acne and boost skin’s radiance. This facial mask provides both infrared and visible red light treatments which studies demonstrate can reverse aging skin damage.

The infrared mask currently retails for $299.

Complementary Wellness Tools

To amplify your HigherDose experience, they also offer accessories like:

• Supercharge Copper Body Brush made with copper and horse hair bristles to improve circulation and drainage before infrared therapy
• Amethyst Bio Mat featuring a grid of amethyst crystals that naturally emit far infrared rays believed to help relaxation, pain relief and detoxification
• Infrared Celluma LED Light Therapy Mask emitting near-infrared light to promote skin cell renewal and collagen production for anti-aging benefits
• Carefully curated essential oil blends to enhance relaxation

Now that you’re familiar with the HigherDose lineup, let’s take a closer look at how these futuristic wellness products actually work.

How Do HigherDose’s Infrared Saunas Work?

While traditional saunas heat the air to warm your body indirectly, HigherDose’s infrared saunas use infrared energy panels made with a semiconductor mineral called antimony to convert and emit electromagnetic waves as gentle heat that can penetrate human tissue more deeply.

Our bodies absorb these infrared waves through the skin, causing our molecules and tissues to vibrate faster thereby increasing kinetic energy and body temperature. This rapid heating triggers heavy sweating to cool your core temp, simulating the intense perspiration experienced in standard saunas and steam rooms.

Infrared is divided into 3 wavelength spectrums:

Near-infrared waves (sometimes called IR-A) range from 760-1200nm. These are closest to visible red light on the spectrum. Near-infrared penetrates skin’s outer surface to provide gentle warming that relaxes muscles. HigherDose products utilize IR-A panels.

Mid-infrared waves span 3000 to 5000nm with the ability to reach deeper into soft tissues. IR-B is often used alongside other wavelengths for pain management.

Far-infrared waves measure between 5000 to 14000nm, reaching deepest through skin barriers due to longer wavelengths. IR-C induces detoxifying sweat by expanding capillaries to boost blood flow.

Additionally, some HigherDose products like the PEMF mats incorporate pulsed electromagnetic field (PEMF) technology. These specialized control boxes pulse electromagnetic currents through coiled wires or panels. The EMFs penetrate deeply to encourage muscle recovery, accelerate healing and reduce pain/inflammation.

Now that you understand the science behind how HigherDose infrared saunas work, let’s explore real customer reviews to gauge effectiveness.

HigherDose Reviews: Verdict From Customers

Scouring buyer feedback reveals most HigherDose customers enthusiastically rate their infrared sauna purchases as life-changing investments that genuinely deliver significant mental and physical benefits with regular use.

For their flagship Infrared Sauna Blanket V3, HigherDose earned an impressive average rating of 5/5 stars across nearly 1300 customer reviews on their website.

The infrared blanket earns consistent praise for its ability to facilitate deep relaxation while releasing health-boosting sweat. One reviewer who uses it daily says:

“I get into such a deeply meditative state every session. My headaches are gone. I recovered from a torn calf muscle in a fraction of the projected time. I have seen a noticeable improvement in circulation. My sleep has dramatically improved and I fall asleep quicker thanks to using it before bed. I AM OBSESSED.”

Satisfied owners love the customization options from having 8 levels of infrared intensity so you can adjust the heat to your comfort zone. Those with chronic conditions like Lyme disease and multiple sclerosis remark theistent sweating helps alleviate their symptoms long-term:

“As someone who suffers from chronic illnesses like Lyme and MS, detoxing is SO hard. I have had a lot of success with this sauna! Don’t be afraid to push up the heat.”

The companion Infrared PEMF Mat integrating infrared heat and PEMF technology garners equally stellar feedback, with multiple reviewers noticing faster muscle recovery after tough workouts thanks to the PEMF system’s targeted electromagnetic pulses.

“I am obsessed with my Higher Dose PEMF mat. As an avid exerciser, this mat has been revolutionary when it comes to muscle recovery. The instant heat feels amazing on tight muscles while the magnetic pulses address muscle pain at the deepest level.”

And for those curious whether the buzzed-about Full Spectrum Infrared Sauna dome replicates an authentic sauna experience, reviews confirm it’s the real deal:

“It feels like I’m at a spa every time I use it. The heat feels amazing and leaves me feeling so relaxed yet rejuvenated all at the same time.”

Based on overwhelmingly positive customer reviews for achieving genuine wellness goals like better sleep, accelerated injury healing, lowered stress and enhanced skin health, HigherDose infrared saunas deliver as promised. Now let’s compare pricing and value.

Pricing Breakdown: Are HigherDose Saunas Worth Cost?

There’s no denying HigherDose saunas demand serious investment ranging from $299 for the petite facial mask to nearly $7000 for their top-of-the-line infrared dome perfecting the at-home sauna experience.

But devoted customers argue the infrared therapy literally pays dividends by elevating their day-to-day health and wellbeing, making HigherDose saunas a worthwhile splurge akin to investing in a high-end mattress or ergonomic office chair.

Consider traditional saunas cost $50 or more per 30-minute session at many upscale spas and gyms. With HigherDose saunas, you’re essentially pre-paying for months of regular use for a fraction of the price.

For example, the Infrared Sauna Blanket V3 retails for $499. If you use it 4x weekly for 45-60 minutes per session, you’re essentially paying under $2 per sumptuous, sweat-inducing treatment — an incredible value compared to in-person infrared sauna sessions!

And choosing HigherDose over more budget-friendly ‘As Seen on TV’ style infrared blankets or mats gets you medical-grade quality vetted for safety and EMF protection. Reviewers caution cheaper lookalikes overheat quickly and lack personalized settings.

While HigherDose costs exceed most casual self-care splurges, consider it an investment in elevated wellbeing with dividends paid through better sleep, faster injury recovery, reduced inflammation and stress relief.

When weighing HigherDose pricing against value as preventative healthcare and mental health support, most find the benefits and luxury self-care experience well worth costs comparable to other high-performance wellness devices like Theragun massagers.

Getting the Most From Your HigherDose Sauna

Here are expert-recommended best practices for safety and optimal benefits using HigherDose infrared saunas at home:

Hydrate properly before and after sessions to fuel sweat and replace lost electrolytes. Have water and a towel nearby.

Limit sessions to 30-45 minutes 1-2x daily, especially when first starting. This allows your body to gradually adjust to infrared therapy.

Listen to your body and don‘t overdo it. Troublesome symptoms like nausea, dizziness or headache warrant ending sessions early.

Consider supplements like electrolytes and minerals to replenish post-sweat. Sauna use can deplete magnesium and zinc over time.

Shower after use since sweat release toxins. Avoid chemical skin products that could be absorbed while pores are open.

Use Grounding Protection like HigherDose’s PEMF mats that direct excess voltage away from your body for a safer infrared experience.

Try heat cycling between moderate and highest intensity settings to trigger short intense sweat bursts. This technique optimizes detox benefits.

With smart pacing plus hydration and fueling choices pre/post session, HigherDose customers find their saunas yield exponential wellness benefits over time — from vanished back pain to anti-aging skin rejuvenation and lifted moods.

Bottom Line: Who Should Buy HigherDose?

In the end, are HigherDose’s suite of infrared and PEMF therapy products worth the hefty price tag?

For anyone struggling with chronic inflammation, nagging injuries, high stress levels or poor sleep quality, HigherDose saunas present a potentially life-altering investment. Customers battling complex conditions like autoimmune disorders and Lyme disease report reduced symptoms and long-coveted relief.

Dedicated athletes should strongly consider HigherDose PEMF+infrared mat options to help muscles bounce back fast.

And for general self-care devotees yearning for luxe at-home treatments that transport them to exotic resorts, HigherDose saunas satisfy cravings for luxury wellness experiences otherwise out of reach for most budgets. Why pay $75 a pop for subpar infrared sessions at your gym when you could own the experience?

While not exactly impulse purchases, HigherDose saunas promise profound healing powers that customers confirm radically improve mental and physical wellbeing over time. For those highly motivated by wellness goals — better immunity, aging well, peak athletic performance and restorative self-care — HigherDose saunas deliver meaningful results that warrant costs for the right buyer.

Shop HigherDose Infrared Saunas To Improve Sleep, Accelerate Injury Healing, Ease Pain and Destress From The Comfort Of Home

Yes, I‘m Ready To Invest In My Health With HigherDose Saunas!