How to Back Up Your iPhone Without Using iCloud
Hi there! Andrew here, a former Mac administrator turned tech writer. Today we‘re going to dive into the various ways you can back up your beloved iPhone without relying on Apple‘s iCloud service. Whether you‘re running out of iCloud storage space, don‘t trust the cloud, or simply want a redundant local backup, I‘ll walk you through the process step-by-step.
But first, why would you want to back up your iPhone to your computer instead of (or in addition to) iCloud? Here are a few reasons:
- iCloud only provides 5 GB of free storage, which fills up fast with photos, videos, and backups
- iCloud backups count against your storage limit, but local backups do not
- Local backups can be encrypted for greater security and privacy
- Local backups provide faster and more reliable recovery than downloading data from iCloud
- You maintain a physical copy of your data rather than trusting it all to Apple
Convinced that local backups are worth doing? Great, let‘s get into it! The process differs slightly depending on if you have a Windows PC or Mac, so I‘ll cover both methods.
How to Back Up Your iPhone on a Windows PC with iTunes
To get started, you‘ll need a PC running Windows 10 or later and the latest version of iTunes installed. If you don‘t already have it, head over to Apple‘s iTunes page and click the "Download" button to grab the iTunes installer for Windows. Go ahead and install it with the default options.
Now connect your iPhone to the PC with a USB to Lightning cable (or USB-C if you have a newer iPhone). You may see a popup asking if you want to allow the computer to access information on your iPhone – tap "Continue". On your iPhone, tap "Trust" if prompted to trust the computer.
Launch iTunes and click the small iPhone icon that appears in the top-left corner. This will take you to the summary page for your iPhone. Here you‘ll see two boxes – one for backing up to iCloud and one for backing up to "This computer" (i.e. your PC‘s hard drive). Select "This computer".

Checking the "Encrypt local backup" option is highly recommended. This allows iTunes to make a more complete backup, including your iPhone keychain containing saved passwords, WiFi settings, browsing history and health data. If you do encrypt, be sure to pick a strong password and store it in a password manager or write it down in a secure place. Without the password, the backup will be useless.
When you‘re ready, click the "Back Up Now" button to start the backup process. This can take anywhere from a few minutes to an hour or more depending on how much data is on your iPhone.
You‘ll see a progress bar at the top of iTunes showing the backup status. Once it‘s finished, you can view information about the backup including the date, time, and whether it‘s encrypted by clicking "Edit > Preferences > Devices".
How to Back Up Your iPhone on a Mac with Finder
Starting with macOS Catalina in 2019, Apple removed iTunes in favor of separate Music, Podcasts, and TV apps. Don‘t worry though – they didn‘t remove the ability to back up your iPhone! That functionality has simply been integrated into the Finder.
To start, connect your iPhone to the Mac with a USB to Lightning cable just like you would on Windows. You may need to tap "Trust" on the iPhone to establish trust with the Mac.
Open a new Finder window and look for your iPhone in the "Locations" section of the sidebar. Click it and you‘ll see an interface very similar to the old iTunes one.

As with iTunes, I strongly suggest checking the "Encrypt local backup" option and choosing a secure password for the best protection of your data. Just don‘t forget that password or you‘ll be locked out of your backup!
When you‘re ready, click "Back Up Now" and wait for the backup to finish. The progress bar at the bottom of the Finder window will keep you apprised of the backup status.
To manage or restore an existing backup in the future, simply connect the iPhone, go to the Finder window, and click "Manage Backups…". There you can see a list of your backups, delete old ones, or restore from a selected backup.
Alternate iPhone Backup Methods
iTunes and Finder are the "official" ways to back up an iPhone to a computer, but there are some good third-party options as well:
- iMazing – This popular app for Windows and Mac lets you create a complete backup of your iPhone either wirelessly or with a USB cable. It also supports incremental backups to speed things up after the first backup. The app costs $45 for a single computer or $70 for up to 5 computers.
- Dr. Fone – Another well-regarded iPhone management app for Windows and Mac. The backup and restore module is quite comprehensive and easy to use compared to the complexity of iTunes/Finder. A single license is $70.
- CopyTrans – Designed specifically for Windows, the Backup component of CopyTrans can create a full or incremental backup of your iPhone in a few clicks. It‘s a cheaper option at $20 for a single PC license.
The main reasons to consider one of the above options are:
- You find iTunes or Finder difficult to use
- You want features like wireless or incremental backups to save time
- You need more granular control over what gets backed up
But for most people, the built-in backup tools will work just fine.
Backing Up Photos and Videos Separately
For a lot of iPhone users, photos and videos are likely the most precious data on the device. They can also take up the most storage space, which is why you may want to offload them to your computer regularly.
Both Windows and macOS make this easy:
Windows: With the iPhone connected, open File Explorer and navigate to "This PC". Under "Devices and drives" you should see "Apple iPhone". Open that up and then open the "DCIM" folder. Inside are all the photos and videos from your phone which you can then copy over to a folder on your PC. I recommend copying rather than moving files so you have a backup until you‘re sure the transfer worked.
macOS: When you connect your iPhone, the Photos app should automatically open and prompt you to import the new media files it detects. If not, open Photos manually, click your iPhone under "Devices" and then click "Import All New Items". You‘ll see a progress indicator in the top-right as the photos and videos copy over. When done, click "Delete Items" to free up space on the iPhone.
Dealing with Apps and App Data
While photos and videos can be backed up separately, what about all your apps and the data inside them? This is where full device backups come in handy.
When you back up your iPhone with iTunes, Finder, or a third-party tool, app data is included as part of the backup. Things like saved games, preferences, documents, etc. will all be there when you need to restore.
The apps themselves, however, are not included in the backup. This is because apps are already linked to your Apple ID and can be re-downloaded from the App Store as needed after a restore. This helps keep backup sizes in check and avoids wasting bandwidth.
Note that for certain apps that don‘t sync their data to iCloud (especially games), an iTunes/Finder backup may be the ONLY way to keep game progress and other data safe. So local backups are still important even in the age of cloud sync.
Encrypting Your Backups for a More Complete Picture
I mentioned checking the "Encrypt local backup" option a few times now, so let‘s talk about why that matters. When you make an unencrypted backup, a decent amount of data is NOT included for security reasons:
- Saved account passwords
- Wi-Fi settings
- Website history and autofill
- Health and Fitness data
- Call history
- Keychain (i.e. anything you use iCloud Keychain for)
By encrypting the backup with a password, Apple deems it safe to include all of the above data. This provides a much more complete snapshot of your iPhone in case you need to restore it to an exact state.
Just remember, if you forget the encryption password, there is NO way to access that backup or reset the password. The backup will be unusable without the password, so commit it to memory or store it somewhere super secure.
Restoring from an iPhone Backup
The whole point of doing iPhone backups is to protect yourself in case of data loss, theft, or a broken device. So how do you actually restore from a local backup?
With the iPhone connected to your computer, open iTunes (Windows) or Finder (Mac) and click the iPhone icon. Then click the "Restore Backup…" button.
Choose the backup you want to restore from the list – they are sorted by date and time. If you chose to encrypt the backup, you‘ll need to enter the password to access it. Then just click "Restore" and wait for the process to complete, which can take a while depending on backup size.

After the restore finishes, your iPhone will restart and begin the normal setup process. You‘ll have the option to sign in to your Apple ID to re-download apps from the App Store and sync iCloud data. But all the data from the backup including photos, messages, contacts, etc. will be exactly as they were when that backup was taken.
Local iPhone Backups vs iCloud – Which is Better?
As we wrap up, let‘s consider the benefits and drawbacks of backing up your iPhone to your computer versus using iCloud:
Advantages of Local Backups:
- Don‘t count against your iCloud storage limits
- Can be encrypted for more complete protection
- Provide faster restores compared to iCloud
- You have a physical copy that is not dependent on Apple‘s servers
Disadvantages of Local Backups:
- Must remember to connect the iPhone and run the backup periodically
- Takes up space on your computer‘s hard drive
- Requires a separate backup of the computer itself for full redundancy
- Need the computer handy to restore whereas iCloud is available anywhere
Advantages of iCloud Backups:
- Happen automatically every night when iPhone is locked, connected to power, and on Wi-Fi
- Don‘t require any interaction from the user
- Make the backup available from any internet connection
Disadvantages of iCloud Backups:
- Limited to 5 GB of free storage from Apple with paid plans for more room
- Encrypted by default but key is stored by Apple, not fully private
- Can be slower to restore from compared to local
- Dependent on iCloud servers to store your data indefinitely
My recommendation is to take advantage of BOTH iCloud and local backups for the best of both worlds. Use iCloud for the automatic nightly backups and convenience, but periodically (at least monthly) make a local backup to your computer as well.
This ensures you‘ll always have a fallback if your iCloud backup gets corrupted or your account gets locked out. Plus you can make encrypted local backups for added security and privacy beyond what iCloud offers.
I hope this guide has given you the knowledge and confidence to keep your iPhone data safe without relying solely on iCloud. It may take a few extra minutes to set up, but the peace of mind is worth it. Happy backing up!