The Ultimate 2023 Review of Keto Krate

Keto diets have exploded in popularity over the last few years. And with good reason – cutting carbs and upping healthy fats is an effective way to lose weight, reduce inflammation, and feel more energized.

But sticking to keto isn‘t always easy, especially when cravings strike. That‘s where a subscription like Keto Krate comes in handy. Keto Krate sends monthly deliveries packed with tasty high-fat, low-carb snacks to keep your keto diet on track.

As a seasoned keto dieter myself, I was eager to give Keto Krate a try. I‘m quite particular about my snacks – they need to be low in carbs but still delicious and satisfying.

After testing out a 3 month Keto Krate subscription, here’s my completely transparent review…

An Overview of Keto Krate

Keto Krate launched in 2015 by two entrepreneurs named Jordan and Scott who wanted to provide convenient keto-approved snacks from around the world.

Here are the vital stats you should know:

• 20,000+ subscribers
• 130,000+ Instagram followers
• Featured in Women‘s Health, Forbes, Yahoo
• Headquarters in Austin, TX
• Mission to reduce obesity and illness caused by sugar consumption

On the surface, Keto Krate ticks all the right boxes. But as an discerning keto dieter, I wasn‘t going to take anything at face value.

Here’s what I discovered from my three month subscription…

Unboxing My Keto Crates

One thing I appreciated right away was Keto Krate’s presentation. Each monthly box arrived nicely packaged with my name on the shipping label.

Opening it felt like my birthday! Tons of individually wrapped goodies just waiting to be devoured.

I ordered the standard $40 per month plan which includes 13 to 15 low-carb snacks in every shipment.

Over the 3 months, I received 42 different snacks ranging from sweet treats like chocolate bars and cookie bites to savory options like cheese crisps and meat sticks. I also got to sample some unique products I‘d never tried before like chia puddings and collagen peanut butter.

Brands included fan-favorites like Quest, Magic Spoon, and Perfect Keto plus up and comers like ChipMonk, Meat Kinds, and Kate‘s Real Food. I consider myself pretty knowledgable about the keto snack space but even I discovered new brands to love.

The Sweet Stuff

I have an incurable sweet tooth so I always flip to the desserts first when I get a new Keto Krate delivery.

Here are some of my faves:

• Cookie Department Keto Cookies – These are like a soft-baked chocolate chip with a lovely buttery flavor. Just 1 net carb per cookie!
• Evolve Keto Marshmallows – Fluffy vanilla marshmallows that satisfy my s‘mores craving? Yes please!
• HighKey Cookies N‘ Cream Mini Cookies – Little crunchy, creamy wafer cookies that crumble perfectly over yogurt.
• ChocZero Chocolate Bar – Smooth 55% dark chocolate that really curbs the sweet tooth.

I baked the Evolve marshmallows on top of the ChocZero bar to make a decadent keto s‘more that delivered big flavor for under 5g net carbs.

The Savory Bites

In order to succeed on keto, having delicious savory snacks on hand is crucial. I can‘t survive on desserts alone!

Here are some of my top savory picks from Keto Krate:

• Meat Kinds Chargrilled Steak Strips – Tender slices of grass-fed beef that make the perfect high protein snack.
• Cello Whisps Parmesan Cheese Crisps – Light and crispy wafers made purely from cheese. So addicting!
• Dang Foods Coconut Chip – Sweet and salty like a nutty popcorn. Dangerously good!
• Just The Cheese OMG Cheese Crisps – Uber cheesy crisps in creative flavors like Everything Bagel and Loaded Baked Potato.

I noticed the savory snacks kept me feeling full and fueled much longer than sweets alone. It‘s smart of Keto Krate to incorporate a balanced mix.

Additional Perks

On top of the bounty of snacks, my Keto Krate‘s came with some nice added perks:

• Discount codes – Each month I got over $20 in savings from partner brands like Perfect Keto and MANNA.
• Recipes – Simple recipes help incorporate my new goodies into delicious low-carb meals.
• VIP access – As a subscriber, I get special access to the Keto Krate online shop with member pricing.
• Free shipping – No delivery fees is always a win!

These little extras add nice value, especially for new keto dieters looking for resources and deals.

The Not-So-Sweet Stuff

I‘ll be upfront that not every snack in my Keto Crates was a winner. Here were a few letdowns:

• A nut butter that was gritty and dry instead of creamy
• A protein puff that tasted overly artificial
• Questionable calorie counts on a few labels

Misses are inevitable when sourcing from smaller brands. But Keto Krate‘s focus seems more on variety than curation.

I‘d prefer to see higher quality control even if it meant less products per month. Out of over 40 snacks sampled, I only re-ordered 3 favorites from the online shop.

On two shipments, items were missing from my box although Keto Krate quickly mailed replacements. Given the otherwise glowing reviews, this seemed like an outlier issue.

One annoyance is that Keto Krate doesn’t allow one-off purchases, requiring a subscription. Cancelling is easy online but does need to be done before the next month’s auto-billing date.

How Does Keto Krate Compare?

To give perspective, I compared Keto Krate to two other top keto snack subscriptions:

[Keto Krate vs. KetoSoy]

	Keto Krate	KetoSoy
Price	$40 per month	$44 per month
# of Snacks	13-15 per box	15 per box
Snack Type	Mix of sweet and savory	Mostly savory, Asian-inspired
Diet	Keto	Keto, soy-free, nut-free

KetoSoy has a narrower focus on savory, Asian flavors with more dietary restrictions. So it caters to people avoiding soy, nuts, etc.

Keto Krate is cheaper with a wider range of sweet and salty snacks. Better for keto newbies looking to sample different treat types.

[Keto Krate vs Keto Delivered]

	Keto Krate	Keto Delivered
Price	$40 per month	$59+ per month
Snacks	13-15 per box	10-30 per box
Offerings	Snacks only	Snacks plus meal plans
Diet	Keto	Keto paleo, vegan options

Keto Delivered has pricer plans but more customization with snacks plus prepared keto meals. Better for people wanting an all-inclusive meal delivery service.

Keto Krate focuses exclusively on snacks at almost half the price point. Better value for casual snackers.

So it really comes down to your individual keto needs and budget. For a budget-friendly way to sample new snacks every month, Keto Krate takes the cake! 🍰

Is a Keto Krate Subscription Worth It?

At $40 per month for 13 to 15 snacks, Keto Krate breaks down to around $3 per snack + free shipping. That‘s very reasonable compared to buying these products individually at Whole Foods or online.

However, I found the quality quite uneven from month to month. Only about a third of the items blew me away.

Keto Krate is best for beginner keto dieters who want to discover new snacks risk-free. Veteran keto snackers may prefer more curation.

Here‘s my verdict on whether Keto Krate is worth signing up for:

Best For:

• New keto dieters looking to sample snacks
• Fans of monthly surprise boxes
• People who struggle to find keto snacks locally

Not Best For:

• Experienced keto snackers with specific preferences
• People wanting prepared keto meals included
• Those watching waste from items they don‘t like

Bottom line, try a monthly Keto Krate if you enjoy testing new products and don‘t mind some duds. But customize your snacks going forward once you discover your favorites.

For even sweeter savings, keep reading to learn about Keto Krate promotions you can take advantage of!

Saving Money on Keto Krate

One thing I appreciate about Keto Krate is they offer several ways to save for subscribers:

• Discount codes – Unwrap $20+ in partner coupons with every delivery
• Reward program – Earn points towards free boxes the longer you subscribe
• VIP prices – Get member pricing up to 25% off in the online shop
• Refer friends – Score a free box for every new subscriber you refer

Combining coupons, rewards points, and bulk VIP discounts lets keto snackers maximize their savings. Now that‘s what I call a tasty perk!

Before you feast, here are helpful answers to some FAQs about Keto Krate:

Keto Krate FAQs

📦 How often do Keto Crates ship?

Keto Krate ships boxes on the 3rd of each month. You can choose a delivery every month or every 2-3 months.

🛒 Can I skip months or pause my subscription?

Yes, you can easily skip deliveries or pause months through your online account dashboard. Just make sure to do so before the monthly auto-billing date.

🌎 Does Keto Krate ship outside the US?

Unfortunately Keto Krate only ships within the United States including to APO and FPO boxes. No international delivery is available.

🥜 What if I have food allergy or dietary restrictions?

You can email Keto Krate’s support team with any food restrictions or allergies and they will try to accommodate. All snacks are guaranteed gluten, grain, soy, and sugar alcohol free.

📞 What‘s the best way to contact Keto Krate?

You can email support at [email protected] or chat live on their website during business hours. The customer service team is generally quite responsive.

Ready, Set, Keto!

Trying new keto-approved snacks each month has been a tasty adventure without the guilt. While Keto Krate has some room for improvement, I do think it’s ideal for keto newbies on a budget.

Give the world of monthly snack subscriptions a whirl if you love discovering new products. Your inner foodie (and your keto diet!) will thank you. Just maybe hide a few of those delicious goodies from other snackers in your household!