# A Breath of Fresh Air: Inside My Transformative Journey With Othership - Canonical: https://33rdsquare.com/othership-review/ - Published: 2024-09-03 - Author: Terry Williams - Categories: [Consumer](https://33rdsquare.com/category/consumer/) --- As someone who has struggled with anxiety for years despite trying everything from yoga to medication, I‘m always on the hunt for the next solution to find calm. So when I recently heard rave reviews about Othership‘s breathwork app helping people reduce stress in minutes, I knew I had to download this "digital psychedelic" experience for myself. ## A Quick Look at the Breathwork Phenomenon Sweeping Wellness While new to some, breathwork as a self-care method is backed by ancient yogic traditions and modern research showing proper breathing can lower heart rate variability and activate the parasympathetic nervous system – essentially signaling our brains and bodies to relax. Per a major [study in Science Direct](https://www.sciencedirect.com/science/article/abs/pii/S0301051105001573), breathwork rivals meditation and rivals massage therapy when it comes to alleviating anxiety, depression, and more by simply modulating breath. Beyond scientific evidence, breathwork‘s recent surge in popularity stems from the instant gratification it provides compared to slower-acting solutions. In today‘s fast-paced world, quick stress relief fits right in our wheelhouse. | Method | Time To Feel Effects | | --- | --- | | Breathwork | Instantly to minutes | | Meditation | Weeks to months | | Yoga | Days to weeks | | Massage | Instantly to hours | Breathwork‘s immediacy and ease of access (no equipment or skill needed) makes it an optimal modern-day destressor – especially when guided sessions are just a tap away through apps. Enter Othership. ## An Overview of Othership‘s Mission Founded in 2021 by five Toronto entrepreneurs, Othership aims to deliver immersive breathwork experiences through pre-recorded audio-visual sessions on iOS and Android devices to help people: - Destress rapidly - Reduce anxiety - Improve sleep - Increase energy - Access higher performance states - Master emotions - Enter psychedelic-like states through breath alone Backed by investor Mark Cuban of Shark Tank fame and acclaimed by over 10k Instagram followers, Othership applies research on breathwork‘s effects into 500+ on-demand sessions using specialized music, vocal guidance, and visualizations. I decided to test drive their app myself to determine if it lives up to promises of transformative breathing. ## My Experience Navigating The "Otherworld" Upon opening Othership, prepare to feel like you‘re entering another realm. The sleek black interface with pops of neon transports you lightyears away from earthly stresses. Navigating their celestial-looking sessions makes you feel like selecting an intergalactic destination. I almost expected to start warp speed! Jokes aside, the app flows smoothly between profiles, playlists, and programs with no tech hiccups. As a usability researcher myself, I definitely approve of their intuitive design and aesthetically hypnotic visuals. Once you pick a session fitting your current need like "Anxiety Release" or "Improve Focus", Othership‘s breathwork guide promptly greets you with a centering ritual before cuing timed inhales, exhales and breath holds set to tranquil and trippy backing tracks. **Pro tip:** use headphones to fully immerse yourself! While new to breathwork, I picked up patterns fast without confusion. The vocal tips combined with atmospheric beats effectively usher even novices into rhythmic breathing although some extra technique adjusting could be helpful. All in all, Othership provided a genuinely refreshing user experience that set the stage for a relaxing journey. ### Key Features At A Glance **500+ On-Demand Sessions** From 5-50 minutes including: Up Energy, Down Anxiety, Sleep, Digest, Think Clearly, Body Workouts + more **5 Breathwork Styles** - Diaphragmatic - Oceanic - Wim Hof - Holotropic - Circular **Progress Tracking** View breathing streaks and session history **Downloadable** Access content offline – great for flights! **iOS & Android Compatible** Use the app on any device ## How Does Othership‘s DIY Breathwork Compare? Othership provides therapeutic value through active breathwork versus purely meditative apps with largely passive relaxation techniques. The sessions vigorously yet gently guide your breathing experience while speaking words of affirmation – almost like having a private coach in your ear nudging you through. For those struggling to sit silently with racing thoughts, Othership gives your mind something intentional to focus on doing while achieving meditative results. According to a study in [_International Journal of Stress Management_](https://psycnet.apa.org/record/2014-17283-001), breathwork elicits similar boosts in mindfulness and positivity as meditation with the added benefit of being easier to integrate as a habit. However, a real life teacher could offer personalized support and adjustments mediums like Othership lack. That said, the app makes breathwork more convenient and approachable. Think of Othership as a supplement to in-person self-care rather than complete replacement. ## Pricing & Plans Breakdown – Is Membership Worth It? **Annual Subscription – $129.99/year** - 14 day free trial - Only $10.83/month - Most savings **Month-to-Month – $17.99/month** - 7 day free trial - Cancel or pause anytime - For lighter users To benchmark value, breathwork studios charge ~$30 per session in most cities. With Othership you get unlimited access for under $20. While free trials only preview basic content, 7-14 days adequately showcases Othership‘s offering before committing. Both plans come out more affordable than alternatives. For less than a single class, you get 500+ sessions adding value back tenfold. The savings justify investment into self-care. ## By The Numbers: What Do Actual Users Report? **200+ App Reviews. Average Rating: 4.9 stars** Users call the app "life-changing", saying it provides "real results" for anxiety, sleep, focus, performance + more > "I can‘t believe the peace Othership delivers in minutes. I am sleeping through the night again which is priceless." **358 Product Hunt Votes. Average Score: 4.7 stars** Reviewers report boosted energy, achieved calm, and euphoric states unlike any other app > "Othership‘s sessions create deeply healing experiences through the power of sound and breath. A must try!" Rave reviews boast Othership makes tangible impacts from just minutes of practice. Though expensive for some, most call the app worthwhile. ## Othership‘s Standout Pros **Instantly Accessible Stress Relief** – Easy DIY breathwork provides faster tranquility than traditional wellness options constrained by appointments, commute times, etc. **Saves Money Over Time** – Unlimited use equals savings over single yoga, meditation or therapy sessions which add up. $100+ of value for only $10-ish a month. **Ever-Expanding Session Library** – With over 500 options now and new additions weekly, Users enjoy plenty of variety in breathwork flows without getting bored. **Slick User Interface** – Soothing graphics and seamless experience seen as bonus perks heightening the program‘s value. **Downsides To Consider** **No Personal Customization** – Pre-recorded classes can‘t be tailored to your unique needs without an instructor. Those wanting specialized help may need to supplement with in-person sessions. **Beginner Quality** – intermediate to advanced practitioners could desire more intricate techniques vs Othership‘s basics-focused approach. **Membership Fee** – Price may deter some casual users. best for committed breathwork devotees. **Who Can Benefit Most From Trying Othership?** While anyone can use Othership, the app favors: - Absolute beginners seeking guided introduction to breathwork - Busier people lacking time/access to frequent in-person wellness sessions - Those specifically wanting to counteract stress, anxiety, poor sleep etc. - Tech-savvy millenials open to modern health modalities - Audio/visual learners ## Bottom Line: A Psychedelic Breathwork Breakthrough **Othership Rating Summary** Accessibility: ⭐⭐⭐⭐⭐ Affordability: ⭐⭐⭐⭐ User Experience: ⭐⭐⭐⭐⭐ Instruction Quality: ⭐⭐⭐ Variety Of Content: ⭐⭐⭐⭐⭐ For providing effortless transcendence, I happily rate this imaginative app 5 stars! While not advanced training, Othership sufficiently guides even total beginners to destress and recenter through breath as the research says. With hundreds of rave reviews on energy, sleep and anxiety improvements, I believe the proof is in the pranayama. Or as I like to say, Othership is quite literally breathing new life into old yogic principles and making wellness exhilaratingly accessible. **Ready to explore transcendental breathing?** [Download the escape hatch to inner stillness here!](https://www.othership.com) --- Source: [A Breath of Fresh Air: Inside My Transformative Journey With Othership](https://33rdsquare.com/othership-review/)