My Personal Review: Does Proper Help Achieve Better Sleep?

As someone who has struggled with insomnia for years, I‘m always on the lookout for natural sleep aids that can help me get the restorative rest I need without disruptive side effects. Recently, I gave Proper‘s line of premium sleep supplements a try to see if they could be the solution I‘ve been searching for.

In this detailed review, I‘ll share my experience using Proper over the past 2 months. You‘ll get an inside look at these science-backed supplements and whether they helped resolve my stubborn sleeping troubles once and for all.

My Lifelong Battle With Sleep (And Why It Matters)

I wish I could say I‘ve been a sound sleeper my whole life, but that couldn‘t be further from the truth. I‘ve battled nearly every sleep demon at one point or another – stress and anxiety keeping me up until 2 AM, interruptions waking me up throughout the night, early morning insomnia before my alarm goes off.

The impacts have been rough. I’d walk through daily life in a mental fog, dragging from one task to the next fueled by coffee alone. My mood and focus took major hits. And I always felt physically rundown, with many latent cold and infections.

Research backs up that sleep deprivation has these wide-ranging consequences. Getting less than 7 hours per night can weaken immune function by over 70% and slow reaction times similar to alcohol intoxication [1]. Behind car accidents and medical mistakes, insomnia causes more accidents than nearly anything else [2].

My girlfriend and other close friends have pleaded with me for years to fix my sleeping habits. So when I kept hearing about Proper’s sleep supplements transforming people’s nights, I knew I had to give them a shot.

Overview of Proper Sleep Supplements

Founded by a team of physicians and health experts in 2020, Proper creates premium vegan supplements designed to resolve different sleep problems. Their product line includes:

• Core Sleep: Strong relaxant and sleep-promoting herbs like valerian root
• Sleep + Restore: Time-released melatonin with peaceful botanicals
• Sleep + Calm: L-theanine and soothing minerals for anxiety and restlessness
• Sleep + Clarity: Antioxidants from grapes for mental rejuvenation
• Hemp Blends: CBD-infused versions of Core and Restore products

Proper’s formulations use science-backed ingredients tested extensively in clinical trials. Their products aim to help you fall asleep faster, sleep more deeply through the night, and wake up feeling refreshed.

The company also provides personalized sleep coaching for subscribers. They help tailor changes to your habits and environment to work alongside supplementation.

With a clearer picture of what Proper offers, let’s get into my experience using it.

My Review Trying Proper Sleep Supplements

I decided to sample 4 main Proper products over 2 months: Core Sleep, Sleep + Restore, Sleep + Calm, and a Restore + Hemp variety.

The first night, I was skeptical anything would work based on past failures. But after taking the Core Sleep an hour before bed, I was out cold before 11 PM for the first time in recent memory. I slept soundly through my normal early AM insomnia period as well.

This pattern continued for the next 2 weeks straight. I cycled between the Core, Restore, and Calm blends based on what I felt I needed that evening. Falling asleep became almost frustratingly easy – I’d be out 5 minutes after lying down!

Some nights the valerian root gave me extremely vivid dreams. But I never experienced morning grogginess or other side effects I’ve had with other sleep meds. Waking up each day, I felt truly refreshed and like my normal self.

Now for me, the true test was whether these initial benefits would last or if my body would adapt. Around the 1 month mark, I did notice it was slightly easier to wake up in the middle of the night again.

That’s when I reached out to a Proper sleep coach who helped analyze my environment, habits, and navigation through the product line. I also incorporated the hemp-infused Restore on alternating nights, which extended quality sleep another few weeks.

While effects did slightly dull over time, I was still sleeping exponentially better than before Proper. I felt the difference in better mood,focus, immunity, and energy levels. My girlfriend was thrilled to not have to nudge me awake from racing thoughts anymore too!

Ultimately though, Proper alone wasn‘t enough to permanently fix a lifetime of disordered sleep habits. But the 2 month experiment provided massive value helping me finally get vestiges of restorative rest. I‘ve now worked with my coach to make certain lifestyle adjustments to sustain improvement long-term.

Proper uses thoughtful formulations often beyond just melatonin

How Proper Compares to Other Premium Brands

Proper belongs in the category of elite sleep supplement brands seeking to upgrade people from generic formulas. But how do they stack up to competitors like HumanN, Olly, or Luna?

HumanN: More narrowly focused on melatonin delivery innovations

Olly: Trendy brand with lower dosages than clinical strength

Luna: Leader in dissolving sleep tablets for speedy absorption

Proper: Backed by doctors, varied product line, coaching access

Proper stands apart through their clinical research rigor and complete approach. While their products don‘t feel radically different texture-wise from other capsules, the effects certainly are. The inclusion of sleep specialists also demonstrates how seriously Proper takes quality rest.

For people with chronic issues unresponsive to one-dimensional brands, Proper proves a worthy investment. Those seeking shorter-term sleep aid or wanting trendier formulations may prefer other options. But for truly resolving complex insomnia, Proper offers unmatched value.

Comparing Proper to Natural Sleep Remedies

Alongside supplementation, could changes how I prepare for bed allow me to skip pills entirely? After a couple months testing Proper, I spent the next month strictly adhering to every natural sleep best practice without any medicinal aids:

• No electronics for 2+ hours before bed
• Calming chamomile tea nightly
• Pitch black and cool bedroom
• Daily journaling and meditation
• Light yoga before bed
• Consistent wake-up time

These practices did genuinely help compared to my erratic pre-Proper life. My sleep efficiency and restfulness noticeably improved simply from better self-care rhythms. I felt less anxious and more focused during my waking hours as well.

However, contrasted with Proper supplements, these natural routes didn’t fully resolve my sleep troubles. I still laid awake for 30-60 minutes most nights, had multiple middle of the night wakings, and felt drained getting up each morning.

This shows proper sleep hygiene alone often doesn‘t cut it for serious insomnia. For people like me with lifelong sleep deficits, the right supplementation works wonders alongside lifestyle optimization. Natural changes form the foundation, while Proper-caliber products offer the final boost.

Examining Cost: Are Proper Products Worth It?

Let‘s break down if Proper supplements warrant their above-average price tag.

Most Proper products cost around $40 for a monthly 30-day supply. Their specialty hemp blends run closer to $50-60 as you might expect.

I won‘t pretend this is cheap, especially for daily use. It‘s 2-3x the cost of basic pharmacy/Amazon sleep brands for sure. However, those cheaper products had little effect on my insomnia despite aggressive dosages.

Proper‘s formulations justified the added cost through actually delivering tangible sleep benefits with minimal side effects. Having amazing sleep nourish my days with better health, productivity, and happiness is priceless.

Savings options also make the prices more reasonable:

• Subscribe & Save: Ongoing 10% discount off orders
• Sleep Coaching: Month-long expert advice included

Investing in high-end sleep supplements has shown fantastic ROI upgrading my daily energy and performance. For the chronic insomniac, Proper products provide huge quality of life value.

Proper sleep supplements tackle an array of insomnia root causes

Where to Purchase Proper Supplements

Proper offers a few purchasing options:

Proper‘s Website: Complete product selection & subscription access

Amazon Store: Resold selection of top selling supplements

I always recommend buying directly from companies if possible to get the full experience. Proper‘s site gave me simpler access to subscription savings, sleep health quizzes, and exclusive bonus content.

However, Amazon makes returns more convenient and shopping simpler for those less digitally inclined. Both options will get you the real Proper formulations with prime shipping.

Trying Proper Risk-Free

Seeking quality sleep is a long and winding journey that doesn‘t happen overnight (no pun intended). Having patience through a scientific trial process is key breaking insomnia.

The good news is Proper offers satisfaction guarantees allowing you to experiment essentially risk-free.

You can return unopened products within 30 days of purchase no questions asked. If opened, consuming consistently for 1 month makes you eligible for their Happiness Gurantee refund if sleep doesn‘t improve.

I strongly encourage giving Proper supplements an honest one month shot monitoring effects daily. Develop a sleep diary tracking key metrics like sleep onset, awakenings, time asleep, and morning refreshness.

If you don‘t observe tangible improvements after a month, then return products as above. You‘ll get full money back to find an alternative solution while only losing a month discovering what doesn‘t work for your biology.

Final Verdict: Who Should Buy Proper?

Proper sleep supplements provide immense value improving sleep quality for the right people. Products utilize clinically supported ingredients in truly effective combinations you won’t find with mainstream brands.

I recommend Proper most strongly for chronic insomniacs who‘ve already implemented proper sleep hygiene without success. It works well for anxiety-induced, middle of the night, early morning, and general sleep maintenance troubles.

However, those with only minor restlessness or needing a short-term sleep aid may be best suited trying cheaper options first. Be realistic assessing your personal sleep struggles before purchasing.

For me, Proper proved the closest thing to a customized prescription solving 15+ years of insomnia agony. Paired with lifestyle changes I’ve maintained, I’m finally getting the sleep essential for peak daily performance thanks to Proper’s supplements.

If you have any other questions about my experience or Proper sleep products in general, ask away in the comments! Here’s to a future of sleeping soundly.

Sources:
[1] https://www.uclahealth.org/sleepcenter/sleep-and-immunity
[2] https://jcsm.aasm.org/doi/10.5664/jcsm.8780