What does drinking baking soda and Himalayan salt do? The comprehensive guide

Drinking a mix of baking soda and Himalayan pink salt dissolved in water has become an increasingly popular health trend. Proponents claim combining these two ingredients provides a wide range of health benefits. But what does the science really say?

As your knowledgeable friend, I‘ve dug deep into the evidence behind this practice to provide this comprehensive guide. Read on to learn all about what drinking baking soda and Himalayan salt water actually does, along with tips for trying it yourself.

An in-depth overview of baking soda and Himalayan salt

First, let‘s start with a closer look at these two common pantry ingredients.

Baking soda, also known by its chemical term sodium bicarbonate, is a mild base commonly used as an antacid and in cooking. By neutralizing acids, baking soda helps treat heartburn, indigestion, and ulcers. It also makes baked goods rise!

When added to water, baking soda raises the pH, making the solution more alkaline.

Pink Himalayan salt comes from ancient sea salt deposits buried deep in the Himalayan mountains. Unlike table salt, Himalayan salt is minimally processed. It contains over 80 trace minerals and electrolytes like sodium, magnesium, calcium, potassium, and iron.

According to a study published in the Journal of American College of Nutrition, many trace minerals found in Himalayan salt may help regulate pH balance, hydration, and detoxification – all functions claimed by fans of this drinking trend.

Now let‘s explore what supporters say this drink can do for your health and whether the claims stack up.

Potential benefits of drinking baking soda and Himalayan salt water

Aiding digestion

One of the most agreed upon effects is improved digestion. The alkaline nature of baking soda helps neutralize stomach acid. This relieves symptoms of acid reflux, heartburn, indigestion, and ulcers by reducing stomach acid levels.

A review in The American Journal of Gastroenterology found that drinking baking soda solution can lead to immediate buffering of stomach acid and help food pass more easily through the digestive tract.

According to Johns Hopkins Medicine, drinking 1⁄2 tsp baking soda mixed with 8 ounces of water can temporarily boost the pH in the stomach to a more neutral level. This helps digestion, particularly after heavy or acidic meals.

Meanwhile, Himalayan salt provides chloride and ions that help produce hydrochloric acid. Your stomach needs HCl to activate pepsin to digest proteins. So the combination may provide the perfect balance for optimal digestion.

Hydration

Consuming Himalayan salt added to water helps hydrate your body more efficiently. One study published in the European Journal of Nutrition found that mineral-rich Himalayan salt improves electrolyte and water absorption compared to regular table salt.

Electrolytes like sodium, potassium, magnesium, and chloride help regulate fluid balance. Staying properly hydrated energizes muscles, lubricates joints, boosts brain function, and aids circulation.

Detoxification

The minerals in Himalayan salt have been shown to help regulate pH balance in the body. Additionally, baking soda‘s mild diuretic effect may increase urinary output and frequency.

This helps remove more toxins and excess acids from the system, acting as a gentle daily detox. A study in Renal Failure showed oral sodium bicarbonate administration increased urinary clearance of toxins in patients with kidney disease.

Oral health

When used as a mouth rinse, this mixture can help balance the pH in your mouth and discourage cavity-causing bacteria growth.

According to research in the Journal of Dental Hygiene, a baking soda oral rinse significantly decreases plaque buildup and gingivitis. Swishing with baking soda water may help prevent cavities, gum disease, and bad breath.

Reducing inflammation

Baking soda is known to have anti-inflammatory effects in the body. A study published in Frontiers in Immunology found that baking soda can reduce the inflammatory response. This is possibly due to decreasing acidity which can aggravate inflammation.

Drinking modest amounts of sodium bicarbonate is thought to reduce circulating inflammatory markers. This may help ease inflammatory conditions like arthritis.

Potentially boosting energy

By improving digestion, hydration, electrolyte levels, and possibly reducing inflammation, some claim this drink provides an energy lift.

While more research is needed, one small study found that athletes who took baking soda supplements improved speed and power output. Enhanced cellular function from better hydration and electrolyte levels may give a boost in vitality.

Recommended dosages, preparation, and consumption

Most sources suggest adding 1/4 to 1 tsp baking soda and a pinch of Himalayan salt to 12-16 oz of water. This can be consumed once or twice per day. I recommend starting with the lowest dosage to assess your tolerance.

Always use lukewarm filtered water, as cold liquid might cause the baking soda to clump up. Thoroughly stir to dissolve the ingredients before drinking for best effects and taste.

To improve the salty, bitter taste of the mixture, try adding a squeeze of fresh lemon juice. Lemon has an alkalizing effect as well. You can also mix in a bit of maple syrup, honey, or molasses to sweeten it up.

Drink the solution first thing in the morning or nightly before bed on an empty stomach. This allows it to work most effectively in your digestive tract without interference from food or other beverages.

Many sources recommend rinsing your mouth after drinking baking soda water, as frequent exposure can erode tooth enamel over time.

For oral health benefits, gargle and rinse the mixture for 30-60 seconds before swallowing.

Avoid consuming within 2 hours of taking other medications or supplements, as baking soda can interfere with proper absorption.

Potential side effects and safety precautions

While generally safe in small doses, drinking excessive amounts of baking soda and salt water can cause unpleasant symptoms like:

• Nausea, vomiting, diarrhea
• Stomach cramps, gas, bloating
• Increased thirst and urination
• Tingling in fingers or toes
• Confusion, irritability
• Muscle weakness or spasms

Consuming large amounts may also negatively impact people with high blood pressure, heart disease, or chronic kidney issues due to the high sodium content. Those with osteoporosis or bone disease should also use caution.

Do not take baking soda for more than 2 weeks consistently. Prolonged use changes body pH and depletes stomach acid, which can impair digestion and nutrient absorption over time.

Signs of metabolic alkalosis from excessive baking soda use include hand tremors, muscle twitching, nausea, and tingling in the lips or fingers. Stop use if any of these occur.

Always consult your doctor before starting a baking soda regimen, especially if you take prescription medications or have ongoing health conditions. Seek medical help if you experience severe side effects. Moderation and common sense are key.

In conclusion

Based on available evidence, drinking modest amounts of baking soda and Himalayan salt water may help:

• Relieve heartburn, acid reflux, and indigestion
• Improve hydration and electrolyte balance
• Gently detoxify the body and support kidney function
• Neutralize acids that cause dental decay and gum disease
• Potentially reduce inflammation

However, more research is still needed to confirm some claimed benefits like increased energy levels. As with any supplement, speak with your healthcare provider before beginning this regimen to see if it‘s right for your individual needs.

While no "miracle drink" can replace a balanced diet and active lifestyle, this alkaline mixture may provide some benefits when used occasionally and carefully. Let me know if you have any other questions! I‘m happy to share more of my research to help you make an informed decision.